Professional Holistic Nurse Life Coaching & Somatic Healing
Regulate Your Nervous System. Reclaim Your Peace. Rediscover Your Purpose.
Professional holistic nurse life coaching and somatic healing for individuals experiencing burnout,
anxiety symptoms, overwhelm, trauma, and life transitions.
Virtual coaching for whole-person wellness, nervous system regulation, and meaningful life change.
Welcome to Growth & Gratitude Coaching
If you're feeling misaligned, overwhelmed, burnt out, disconnected, or stuck...you're not alone and you don't have to navigate it alone.
At Growth & Gratitude Coaching, I provide professional holistic nurse life coaching and somatic work for individuals seeking healing, clarity, and lasting wellness.
Together, we work to regulate your nervous system, heal old patterns, reduce stress and overwhelm, and reconnect with a life that feels aligned, meaningful, and peaceful.
As a board-certified nurse coach with more than 30 years of nursing experience, I blend evidence-informed coaching, holistic wellness practices, nervous system regulation techniques, and somatic healing approaches to support your mind, body, and soul.
Transformative Coaching
My mission is to help you move beyond survival mode and into a life of greater peace, wellness, purpose, and fulfillment.
You were created for more than exhaustion and overwhelm. Together, we'll help you rediscover the healthiest, most authentic version of yourself.
What I help with (without the use of medications):
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Burnout and chronic stress
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Anxiety symptoms and nervous system dysregulation
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Life transitions and midlife changes
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Feeling lost, stuck, or disconnected from yourself
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Emotional overwhelm and exhaustion
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People-pleasing and difficulty setting boundaries
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Self-care, health, and wellness goals
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Healing old patterns and limiting beliefs
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Finding purpose, meaning, and direction
Why Holistic Nurse Coaching?
Nurse coaching looks at the whole person — not just covering the symptoms with a pill or bandaid.
Together, we calm the nervous system, break unhealthy patterns, and build a life that feels more balanced, steady, and meaningful.
We'll explore the connection between your thoughts, emotions, physical health, habits, and life experiences.
It’s about healing and moving forward in a different way.
Through holistic nurse coaching and somatic work, you'll learn how to:
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Regulate your nervous system
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Build resilience and emotional well-being
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Improve physical and mental wellness
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Develop healthy boundaries
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Reduce stress and overwhelm
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Create sustainable lifestyle changes
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Cultivate greater self-awareness and self-compassion
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Reconnect with your purpose in life
