1:1 Transformational Coaching
You're showing up for everyone else — but deep down, you're running on empty.
If you feel overwhelmed, stuck, or like you've lost your spark, this is for you. Through personalized nurse coaching, we’ll uncover what’s draining your energy, reconnect you to what matters, and create a life rhythm that actually supports you.
This is more than goal setting — it’s whole-person healing.
You’ll get:
-
One-on-one support rooted in science, compassion, and lived experience
-
Tools to reset your nervous system, shift old patterns, and rediscover joy
-
A safe, judgment-free space to finally focus on you
👉 Ready to breathe again? Book your free 50 minute consultation!
Group Workshops
You don’t have to figure it all out alone.
Join a group of individuals who are done pretending they’re fine and ready to grow — together.
My workshops are interactive, supportive, and grounded in real-life tools you can use immediately.
Whether we're talking boundaries, burnout, or balance, you'll walk away with:
-
Clarity on what’s keeping you stuck
-
A deeper connection to yourself and others
-
Strategies to lower stress, overwhelm, inflammation
-
Practices to bring calm and confidence into your daily life
👉 Want to bring a workshop to your organization or host one in your community? Send me a message, let's talk!
Inspirational Speaking
Looking for a speaker who blends real-life experience, heart, and healing?
I speak to groups of all sizes about stress, resilience, boundaries, purpose, and finding joy again — even in the middle of life’s mess.
I share from 30+ years as a nurse, mother, coach, and woman who’s walked through burnout and come out the other side.
My sessions are warm, grounded, encouraging, and always leave the audience feeling seen.
Previous topics included:
-
The Cost of Caring: How to Heal from Burnout
-
From Overwhelm to Empowerment
-
Living with Purpose Thru the Pillars of Wellness
-
From Surviving to Thriving
-
Live with Purpose Thru Each Breath
-
Your Story Matters
👉 Hosting a retreat, conference, or church event? Reach out if you are looking to book a speaker that is focused on holistic health and wellbeing.
Retreat Experience
Step away from the noise. Step into renewal.
My retreats are sacred spaces designed for women who are ready to slow down, reconnect, and remember who they are beneath all the roles and responsibilities.
Each experience blends gentle guidance, reflection, movement, rest, and connection — no pressure, no expectations — just space to breathe and be.
Come as you are. Leave changed.
👉 Message me for more information.
