One on One Transformative Coaching
You’ve been showing up for everyone else — but inside, you’re drained, overwhelmed, and running on empty.
If you feel anxious, stuck, disconnected from yourself, or unsure how to break old patterns… this support is for you. Through personalized nurse coaching, we’ll uncover what’s silently draining your energy, strengthen your nervous system, and rebuild a life that feels steady, meaningful, and aligned.
This isn’t traditional “goal setting.”
It’s whole-person healing — mind, body, emotions, and spirit.
Group Workshops
You don’t have to figure everything out alone.
Join a supportive group of people who are tired of pretending they’re fine — and ready to heal, grow, and reconnect with themselves in a real and meaningful way.
My workshops are interactive, uplifting, and grounded in practical tools you can use immediately.
You’ll Walk Away With:
✨ Clarity about what’s keeping you stuck or burnt out
✨ Connection — to yourself and others
✨ Practical strategies to reduce stress, anxiety, overwhelm, and inflammation
✨ Nervous system-based tools to bring calm, confidence, and steadiness into your daily routine
✨ A sense of belonging — knowing you’re not the only one feeling this way
These workshops create the space, support, and insight you’ve been missing.
Want to bring a workshop to your organization or host one in your community?
I customize workshops for workplaces, women’s groups, healthcare teams, and community events.
👉 Send me a message — let’s talk
Inspirational Speaking
Looking for a speaker who blends real-life experience, heart, and healing?
I speak to groups of all sizes about stress, resilience, holistic health, boundaries, identity, nervous system regulation, discovering joy and purpose in the every day.
Drawing from 30+ years as a nurse, mother, coach, ranch wife, and woman who has walked through burnout and come out the other side, I bring warmth, honesty, and practical tools that audiences can feel and use.
My sessions are grounded, uplifting, and deeply human — the kind of talks that leave people feeling seen, understood, and empowered to reclaim their well-being.
Popular Topics Include:
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The Cost of Caring: How to Heal from Burnout
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From Overwhelm to Empowerment
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Living with Purpose Through the Pillars of Wellness
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From Surviving to Thriving
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Live with Purpose Through Each Breath
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Your Story Matters
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Wholehearted Living: Discovering Boundaries, Joy & Purpose
(Topics can be customized for your audience.)
Hosting a retreat, conference, workplace event, or church gathering?
I specialize in speaking on holistic health, nervous system regulation, stress recovery, and whole-person wellness.
👉 Reach out to inquire about availability or to book an event.
Retreat Experience
Step away from the noise. Step into renewal.
My retreats are sacred, intentional spaces for women who are ready to slow down, reconnect, and remember who they are beneath all the roles, expectations, and constant doing.
Each retreat blends gentle guidance, reflection, movement, rest, and meaningful connection.
There’s no pressure and no performance — just room to breathe, reset, and return to yourself.
Come as you are.
Leave grounded, restored, and changed.
👉 Interested in joining a retreat or bringing one to your community? Send me a message for more details
